View Workout (Courtney Wallace)
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(Untitled)
July 5, 2017 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
45:23
|
0.65 Miles |
5:00 |
7:41 / Mile |
Warmup
|
|
3.85 Miles |
27:38 |
7:10 / Mile |
|
|
1.5 Miles |
12:45 |
8:29 / Mile |
Cooldown
|
|