September 16, 2017 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.38 Miles | 36:09 | |||
1.0 Miles | 7:51 | 7:51 / Mile | Warmup | Asics Gel-Kayano 23 |
3.1 Miles | 18:02 | 5:49 / Mile | Asics Gel-Kayano 23 | |
1.28 Miles | 10:16 | 8:01 / Mile | Cooldown | Asics Gel-Kayano 23 |