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October 19, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.95 Miles 1:18:56
2.25 Miles 16:00 7:06 / Mile Warmup  
800.0 Meters 4:00 8:02 / Mile Recovery  
950.0 Meters 2:54 4:54 / Mile Interval  
950.0 Meters 2:52 4:51 / Mile Interval  
800.0 Meters 4:00 8:02 / Mile Recovery  
800.0 Meters 4:00 8:02 / Mile Recovery  
950.0 Meters 2:51 4:49 / Mile Interval  
950.0 Meters 2:52 4:51 / Mile Interval  
800.0 Meters 4:00 8:02 / Mile Recovery  
950.0 Meters 2:49 4:46 / Mile Interval  
800.0 Meters 3:50 7:42 / Mile Recovery  
950.0 Meters 3:02 5:08 / Mile Interval  
800.0 Meters 4:00 8:02 / Mile Recovery  
950.0 Meters 2:54 4:54 / Mile Interval  
800.0 Meters 4:00 8:02 / Mile Recovery  
800.0 Meters 4:00 8:02 / Mile Recovery  
950.0 Meters 2:52 4:51 / Mile Interval  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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