View Workout (Matthew Oyer)
Longleaf Triathalon Sprint
October 18, 2009 (Morning)
Exercise Type: Other
Comments:
Swim 00:08:10
Trans 00:04:41
Bike 00:33:42
Run 00:26:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.35 Miles | 1:13:17 | 5:56 / Mile | Race | Brooks Glycerin 6 (green) |