View Workout (Rebecca Higgins)
Annapolis
May 10, 2018 (Morning)
Exercise Type: Run
Comments:
Tempo run
2mile w/u
5x5:00 @ 7:55pace
2:00min recovery
1mile c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 1:00:35 | 8:35 / Mile | Interval | Blue cumulus 18 |