View Workout (Rebecca Higgins)
Neighborhood
May 17, 2018 (Morning)
Exercise Type: Run
Comments:
Tempo run
2mile easy
2x2mile HMP (8:00) 2min recovery
1mile c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 1:05:11 | 8:53 / Mile | Interval | ASICS nimbus |