View Workout (Rebecca Higgins)
Bel air
June 2, 2018 (Morning)
Exercise Type: Run
Comments:
Long run
8miles easy
3miles @ 8:20 x 2
1mile easy between
2easy c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.16 Miles | 2:36:42 | 9:07 / Mile | Long | Blue cumulus 18 |