View Workout (Christopher DeLaney)
(Untitled)
November 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 54:40 | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Warmup | |
| 0.57 Miles | 3:00 | 5:15 / Mile | ||
| 0.38 Miles | 3:00 | 7:53 / Mile | ||
| 0.38 Miles | 2:00 | 5:15 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | ||
| 0.13 Miles | 1:00 | 7:41 / Mile | ||
| 0.19 Miles | 1:00 | 5:15 / Mile | ||
| 0.13 Miles | 1:00 | 7:41 / Mile | ||
| 0.38 Miles | 2:00 | 5:15 / Mile | ||
| 0.19 Miles | 1:00 | 5:15 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | ||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |