View Workout (Jake Decker)
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(Untitled)
July 4, 2018 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
52:54
|
2.0 Miles |
14:23 |
7:11 / Mile |
Warmup
|
|
4.0 Miles |
23:39 |
5:54 / Mile |
Tempo
|
|
2.0 Miles |
14:52 |
7:25 / Mile |
Cooldown
|
|