View Workout (Noah Hazlett )
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Solo Workout
July 7, 2018 (Morning)
Exercise Type: Run
Comments:
20 laps on, 4 laps slow, 20 laps on
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.0 Miles
|
1:41:52
|
5.0 Miles |
44:55 |
8:59 / Mile |
|
|
1.0 Miles |
17:17 |
17:17 / Mile |
|
|
5.0 Miles |
39:40 |
7:56 / Mile |
|
|