View Workout (Sarah Deibner)
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Rodes Park
November 12, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.43 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
GEL-1140
|
1500.0 Meters |
|
|
Training
|
GEL-1140
|
0.5 Miles |
|
|
Easy
|
GEL-1140
|
1.0 Miles |
|
|
Cooldown
|
GEL-1140
|