View Workout (Matthew Oyer)
Gasparilla Distance Training - Day 7
November 15, 2009 (Morning)
Exercise Type: Run
Comments:
TCB 975
Recovery 33
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.2 Miles | 47:09 | 9:04 / Mile | 150 | 161 | Steady State | Brooks Glycerin 6 (green) |