View Workout (Sarah Deibner)
calvary chapel
November 17, 2009 (Morning)
Exercise Type: Run
Weather: cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | GEL-1140 | ||
| 1.5 Miles | Speed | GEL-1140 | ||
| 0.25 Miles | Easy | GEL-1140 | ||
| 1.0 Miles | Cooldown | GEL-1140 |