View Workout (Christopher DeLaney)
(Untitled)
November 24, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:00:00 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | |
| 0.75 Miles | 5:00 | 6:39 / Mile | ||
| 1.75 Miles | 10:00 | 5:42 / Mile | ||
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |