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December 17, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.11 Miles 41:39
1.25 Miles 10:00 8:00 / Mile Warmup  
400.0 Meters 1:57 7:50 / Mile Recovery  
200.0 Meters 0:29 3:53 / Mile Speed  
400.0 Meters 1:05 4:21 / Mile Interval  
400.0 Meters 1:57 7:50 / Mile Recovery  
200.0 Meters 0:31 4:09 / Mile Interval  
400.0 Meters 1:06 4:25 / Mile Interval  
400.0 Meters 1:57 7:50 / Mile Recovery  
400.0 Meters 1:05 4:21 / Mile Interval  
400.0 Meters 1:57 7:50 / Mile Recovery  
200.0 Meters 1:00 8:02 / Mile Recovery  
400.0 Meters 1:05 4:21 / Mile Interval  
2.5 Miles 17:30 7:00 / Mile Cooldown  

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