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Wickham Park
December 28, 2009 (Morning)
Exercise Type: Run
Weather: cold
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.42 Miles
|
44:02
|
4.75 Miles |
38:40 |
8:08 / Mile |
Easy
|
GEL-1140
|
0.67 Miles |
5:22 |
8:00 / Mile |
Fartlek
|
GEL-1140
|