View Workout (Sarah Deibner)

Calendar - Statistics - Workouts

Return to Log Return to Log

Wickham Park

December 28, 2009 (Morning)

Exercise Type: Run

Weather: cold

Distance Duration Pace Interval Type Shoes
5.42 Miles 44:02
4.75 Miles 38:40 8:08 / Mile Easy GEL-1140
0.67 Miles 5:22 8:00 / Mile Fartlek GEL-1140

Share on Facebook | Public Link