November 13, 2020 (Afternoon)
Exercise Type: Run
Comments:
Gonna do 4 mi out and back on MacArthur tomorrow. Hoping to go sub 22 but we’ll see. Think I can do it but may be hard alone. Up for the challenge, have a lot of energy rn to get out there and just run hard. Embedded four long strides at the end of this.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.2 Miles | NB 1080 v10 pair 2 |