November 17, 2020 (Afternoon)
Exercise Type: Run
Comments:
Another uninspired day. It actually snowed a few times, had some bands rip through. It was blustery right before I headed out, I went on the early side. As soon as I started, the snow stopped and it was clear again. Felt ok today despite feeling down the rest of the time. Running is my main release right now. Once I finished all the hills I could just cruise today. Went all the way along to Devon and down Renwick then came back on Cayuga. Tried to finish up a little stronger on the flat sections.
Essentials: Stretch
Ok stretch when I got back. My fingers and toes were freezing but my legs were actually alright. The snow shocked me today, winter is definitely here. Felt like I got to enjoy the nice autumn weather for the most part but its time to go on now. At least the seasons are still mostly working for us this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Training | New Balance Fresh Foam Tempo |