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long run on treadmill after 12 hour of work
January 10, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
5.0 Miles |
1:00:00 |
12:00 / Mile |
|
169 |
Training
|
Asics Gel Kayano-15
|