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January 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.25 Miles 43:45
2.75 Miles 20:00 7:16 / Mile Easy  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Speed  
2.75 Miles 20:00 7:16 / Mile Cooldown  

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