View Workout (Adrian Chng)
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Intervals (WU 3KM + 8x (400m Speed + 90s Recovery) + CD3KM)
September 11, 2024 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.23 Kilometers |
1:05:59 |
6:26 / Kilometer |
Interval
|
Saucony Endorphin Speed 2
|