January 29, 2010 (Morning)
Exercise Type: Run
Comments:
Fartlek-5 on 3 off X3/ 4 on 2 off X3. Felt good. Ran with Max on QP, Country Road, Campus.
1ks-2:53, 2:56?, 3:02. 2:30 rest in between each. Coooold.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
17.5 Miles | 1:29:45 | |||
3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Brooks Glycerin 7 Size 10 |
8.5 Miles | 45:00 | 5:17 / Mile | Fartlek | Brooks Glycerin 7 Size 10 |
2.0 Miles | Interval | Brooks Wire Size 10 Spikes | ||
4.0 Miles | 24:45 | 6:11 / Mile | Cooldown | Brooks Glycerin 7 Size 10 |