November 10, 2025 (Afternoon)
Exercise Type: Run
Comments:
Good run from Growler House today. I was glad I made it. Had to go home first to get ready then get back but it was fine timing because I made it a point to go. It was cold and slick. Pace was good I actually lead for some sections. Not too bad running from there.
Essentials: Stretch
Actually got to stretch inside which was great. Hung out there a little then made it back to get some food cause I was hungry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | New Balance Fresh Foam 880 v15 |