View Workout (Brian Gilbert)
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(Untitled)
April 28, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.67 Miles
|
27:55
|
1.0 Miles |
8:02 |
8:02 / Mile |
Warmup
|
|
1.0 Miles |
6:33 |
6:33 / Mile |
Tempo
|
|
1.0 Miles |
7:07 |
7:07 / Mile |
Tempo
|
|
0.67 Miles |
6:13 |
9:16 / Mile |
Cooldown
|
|