March 16, 2010 (Morning)
Exercise Type: Run
Weather: excellent
Comments:
2:20 800. wanted to run the mile. felt crappy. cough - not so bad. knee - so bad. its on my upper shin right below my knee; theres swelling and it hurts like crazy
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 2:20 | |||
2.0 Miles | Warmup | Asics Gel Kayano | ||
800.0 Meters | 2:20 | 4:41 / Mile | Race | |
2.5 Miles | Cooldown | barefoot |