March 18, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy and warm, around 55 degrees
Comments:
Full stomach, dehydrated, and legs not anywhere near in shape for trail running, but felt okay. Trail running shoes were amazing...I'm a believer in trail running shoes forever. Good bit of mud from snowmelt, but trails were in pretty decent shape. More soon!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.54 Miles | 1:01:29 | 8:09 / Mile | Training | Nike Air Terra Humara Supreme |