View Workout (Michael Lilley)
5 Miles
August 15, 2008 (Morning)
Exercise Type: Run
Weather: 63 Degrees
Comments:
Didnt start feeling good untill the last 2 miles. The first 3 miles were relaxed but my legs felt dead and heavy. The last 2 miles I could feel the pop come back into my legs so I even picked it up a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:15 | 7:15 / Mile | Nike Vomero |