View Workout (Chris Wade)
1000s
March 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
Ran without my shirt! Did 5 1000s. They were tough but Chicago Chris helped me out and kept me on pace. We did our fast ones around 3:09, 3:08, and 3:03.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Gel-1150 |