March 25, 2010 (Morning)
Exercise Type: Run
Comments:
Felt really good wasn't too hard.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.2 Miles | 42:09 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Newer red brooks |
1.0 Miles | 5:43 | 5:43 / Mile | Tempo | Newer red brooks |
1.0 Miles | 5:48 | 5:48 / Mile | Tempo | Newer red brooks |
1.0 Miles | 5:38 | 5:38 / Mile | Tempo | Newer red brooks |
1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Newer red brooks |