View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Ugly Run

March 29, 2010 (Afternoon)

Exercise Type: Run

Weather: 45 Cloudy

Comments:
Veale up North Park to Coventry and back (down Soberlook and Cedar), (with Paul Zackowski) -

We departed at a much easier pace because I knew I needed to give my knee a rest after yesterday. It was sore and all the veins were popping out after just cross-training. I made it up to Coventry without knee issues and my calves felt tight, which I haven't really gotten a chance to feel since November. When we reached Coventry, we had a sort-of awkward encounter by waving at a large pack of people on our team and running most of the way back with them without any of them acknowledging Paul and my existance. My knee was a little sore on the way back down, though I was worried about disasterous results and that didn't happen. Finally, Colleen said something to me as we approached Veale.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:10 7:32 / Mile   New Balance 479