
March 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 45 Cloudy
Comments:
Veale up North Park to Coventry and back (down Soberlook and Cedar), (with Paul Zackowski) -
We departed at a much easier pace because I knew I needed to give my knee a rest after yesterday. It was sore and all the veins were popping out after just cross-training. I made it up to Coventry without knee issues and my calves felt tight, which I haven't really gotten a chance to feel since November. When we reached Coventry, we had a sort-of awkward encounter by waving at a large pack of people on our team and running most of the way back with them without any of them acknowledging Paul and my existance. My knee was a little sore on the way back down, though I was worried about disasterous results and that didn't happen. Finally, Colleen said something to me as we approached Veale.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:10 | 7:32 / Mile | New Balance 479 |