View Workout (Dake Filippis)
Workout (short Michigan)
March 26, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 4:56 | |||
| 0.75 Miles | Warmup | Blue Adrenaline 9 | ||
| 1.0 Miles | 4:56 | 4:56 / Mile | Race | Blue Adrenaline 9 |
| 800.0 Meters | Blue Adrenaline 9 | |||
| 400.0 Meters | Blue Adrenaline 9 | |||
| 2.5 Miles | Blue Adrenaline 9 |