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4x4x200

April 3, 2010 (Morning)

Exercise Type: Run

Comments:
Ran at 7:30am

3.25 mile warmup
3.25 mile workout
3.5 mile cool down

Workout was 4 x (4x200) w/ 100 recovery between reps and 200 between sets.

Start at 33, drop a second each set.

Hit all the times and ran great, normally had 1 or 2 per set that were a second fast, none that were slow.

Shins hurt on warm up and cool down but perfectly fine during the workout. During warmup I almost turned around and called it a day with how much I felt it.