View Workout (Andres Camacho)
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Easy Day
April 8, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
then did 6x100m striders
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.75 Miles
|
0:00
|
2.0 Miles |
|
|
|
nike zoom
|
600.0 Meters |
|
|
Speed
|
nike zoom
|
600.0 Meters |
|
|
Recovery
|
nike zoom
|