April 17, 2010 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.62 Miles | 1:04:30 | |||
0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
600.0 Meters | 1:50 | 4:55 / Mile | Speed | |
5.0 Miles | 35:00 | 7:00 / Mile | Easy | |
600.0 Meters | 1:50 | 4:55 / Mile | Speed | |
200.0 Meters | Recovery | |||
600.0 Meters | 1:50 | 4:55 / Mile | Speed | |
200.0 Meters | Recovery | |||
2.75 Miles | 20:00 | 7:16 / Mile | Cooldown |