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April 17, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.62 Miles 1:04:30
0.5 Miles 4:00 8:00 / Mile Warmup  
600.0 Meters 1:50 4:55 / Mile Speed  
5.0 Miles 35:00 7:00 / Mile Easy  
600.0 Meters 1:50 4:55 / Mile Speed  
200.0 Meters Recovery  
600.0 Meters 1:50 4:55 / Mile Speed  
200.0 Meters Recovery  
2.75 Miles 20:00 7:16 / Mile Cooldown  

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