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April 24, 2010 (Afternoon)

Exercise Type: Run

Comments:
2K Steeplechase

Distance Duration Pace Interval Type Shoes
9.74 Miles 1:10:50
0.5 Miles 4:00 8:00 / Mile Warmup  
2.0 Miles 15:00 7:29 / Mile Easy  
2.0 Miles 15:00 7:29 / Mile Easy  
2.0 Miles 15:00 7:29 / Mile Easy  
2.0 Kilometers 6:50 5:29 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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