April 27, 2010 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.84 Miles | 1:07:36 | |||
1.35 Miles | 10:00 | 7:24 / Mile | Warmup | |
800.0 Meters | 2:08 | 4:17 / Mile | Race | |
2.0 Miles | 15:00 | 7:29 / Mile | Easy | |
2.0 Miles | 15:00 | 7:29 / Mile | Easy | |
3200.0 Meters | 10:28 | 5:15 / Mile | Race | |
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |