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Wickham Park

May 4, 2010 (Morning)

Exercise Type: Run

Weather: HOT

Distance Duration Pace Interval Type Shoes
5.0 Miles 21:36
1.0 Miles Warmup GEL-1140
3.0 Miles 21:36 7:12 / Mile Tempo GEL-1140
1.0 Miles Cooldown GEL-1140

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