View Workout (Dror Vaknin)
on bayshore with pete
May 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 84 degrees, windy and humid
Comments:
warmed up 1/2 mile, then 3 x 1200 with 400 jog between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 27:09 | |||
| 0.5 Miles | 4:59 | 9:58 / Mile | Warmup | |
| 2.75 Miles | 22:10 | 8:03 / Mile | Interval |