View Workout (Len Epstein)
walk 2 min/ jog 8 min
August 27, 2008 (Morning)
Exercise Type: Run
Weather: Before dawn 65
Comments:
I had a very nice outing today. I only wish I had put a little more into te run because I feel That I could have gotten all the way to the house with out the final 2 minute rest. Oh well, that will be something I will have to shoot for a sa goal before I finish the week.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | 137 | 160 |