View Workout (Jenn Coker)
Easy
June 9, 2010 (Morning)
Exercise Type: Run
Comments:
Run was broken up, but a great run overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:02:27 | |||
| 1.1 Miles | Easy | |||
| 4.15 Miles | 39:05 | 9:25 / Mile | Easy | |
| 0.25 Miles | 4:42 | 18:48 / Mile | Easy | |
| 1.05 Miles | 9:42 | 9:14 / Mile | Easy | |
| 1.0 Miles | 8:58 | 8:58 / Mile | Easy | |
| 0.25 Miles | Easy |