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4 Mile Steady State
June 15, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.65 Miles
|
29:15
|
0.9 Miles |
|
|
Warmup
|
GEL-1150
|
4.0 Miles |
29:15 |
7:18 / Mile |
Steady State
|
GEL-1150
|
0.75 Miles |
|
|
Cooldown
|
GEL-1150
|