View Workout (Sarah Deibner)
4 Mile Steady State
June 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 29:15 | |||
| 0.9 Miles | Warmup | GEL-1150 | ||
| 4.0 Miles | 29:15 | 7:18 / Mile | Steady State | GEL-1150 |
| 0.75 Miles | Cooldown | GEL-1150 |