View Workout (Jenn Coker)
Easy run w/ striders
June 17, 2010 (Morning)
Exercise Type: Run
Comments:
2 mi, 10 x 0.10 striders, 2.85 mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 42:20 | |||
| 2.0 Miles | 18:42 | 9:20 / Mile | Easy | |
| 2.0 Miles | 23:38 | 11:48 / Mile | Training | |
| 2.85 Miles | Cooldown |