View Workout (Ryan McGee)
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Long Run
June 19, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran with Dag down to Montgomery Village
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles
|
1:12:00
|
1.0 Miles |
|
|
Warmup
|
|
9.0 Miles |
1:12:00 |
7:59 / Mile |
Long
|
|