View Workout (Evan Land)
Hawthorn
July 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran back at rose through hawthorn. i felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:20 | |||
| 4.0 Miles | 27:45 | 6:56 / Mile | Easy | |
| 0.5 Miles | 3:35 | 7:10 / Mile | Cooldown |