July 18, 2010 (Morning)
Exercise Type: Bike
Weather: Warm summer night
Comments:
Did two intervals before bike flat. Had to walk all the way home from Beaver Dam bridge
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 27:54 | 4:17 / Mile | Interval | Shoes while Biking |