View Workout (Ryan Shields)
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(Untitled)
July 27, 2010 (Morning)
Exercise Type: Run
Comments:
Altitude
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
46:46
|
2.0 Miles |
13:59 |
6:59 / Mile |
Warmup
|
|
3.0 Miles |
17:47 |
5:55 / Mile |
Tempo
|
|
2.0 Miles |
15:00 |
7:29 / Mile |
Cooldown
|
|