View Workout (Alexander Waldt)
Longish
July 29, 2010 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Stoney Run out and back plus 1.2 miles barefoot on the turf getting progressively faster each lap. Run felt pretty good despite the heat and humidity. Worked down to sub 7 pace by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:25:02 | 7:23 / Mile |